Twin City Track Club will be hosting a weekend running retreat at ZAP Endurance in beautiful Blowing Rock, NC on September 6-8, 2019!. Hope you can join us!
The following schedule is tentative and will be firmed up closer to September 6.
Friday Runs are optional and on your own on the ZAP campus or nearby trails/greenways
Saturday runs will be at Moses Cone Park. We will have two primary groups with one 5-7 mile group and one 14-16 mile group. All runs will be “no-drop” group runs with a variety of paces for everyone.
The Sunday Run will be a prediction run on the ZAP campus with details to be explained later.
As of 8/13/2019
$200 per person
This includes two nights lodging at ZAP, 2 dinners, and 2 lunches (see schedule below). Meals will be prepared by ZAP’s own personal chef.
Also includes access to the ZAP gym with treadmills, weights, and much more training and fitness equipment.
Open to all Twin City Track Club Members on a first come, first serve basis
Children under 18 are welcome if accompanied by a parent or guardian
Full payment deadline has now passed. Make out checks to Twin City Track Club and mail to Teresa Inman, TCTC Treasurer, 755 Heron Ridge Road, Winston Salem, NC 27106
The deadline for signing up has now passed. Contact Er Ralston at firstname.lastname@example.org to see if any last-minute additions can be made.
ZAP has 24 single beds. Most are double occupancy (2 single beds per room) and a limited number of singles (1 bed per room). All rooms share a bath with an adjacent room. There are 2 rooms that have private baths (usually reserved for couples). Coin-operated washer and dryer along with a refrigerator that we can use.
The ZAP Endurance Running Center is a state-of-the-art retreat center located on 68 acres in the mountains of North Carolina just outside of Blowing Rock. In addition to hosting Adult Running Vacations our facility also operates as a group retreat center. Our main building houses our resident elite athletes and corporate offices. Additionally, we have a full weight training facility and dining area. Across the breezeway visitors and guests stay in our 24-bed lodge in double and single rooms.
Outside you’ll enjoy the peace and quiet of the Blackberry Valley. You can relax on our covered deck or take a soak in the hot tub. For those of you with sore legs take a dip in the cool headwaters to the Yadkin River. A 12 minute drive will take you to the quaint mountain town of Blowing Rock. Blowing Rock offers great shops and restaurants as well as 26 miles of carriage trails at Moses Cone Park. Nearby you can cycle on or hike the many trails off the Blue Ridge Parkway, visit Grandfather Mountain, or explore the small towns in the High Country.
The ZAP facility is located just minutes outside of Blowing Rock. The physical address is:
9560 Blackberry Rd.
Lenoir, NC 28645