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Breakfast Runs

Breakfast runs are a great way for runners of all levels to enjoy a nice, social paced run and then have breakfast fare following! Runs have been held at Salem Lake, in the West End neighborhood, and along the Salem Creek Greenway - although we are always looking for new places to explore! Join us even if you aren't intending to run and get to know your fellow club members.

2018 Breakfast Run Dates

April 15, 2018 - Salem Lake Marina - run 8:00 am followed by breakfast at 9:00 am

It is FINALLY spring and it’s time for the first breakfast run of 2018! And this one is going to be stupendous! On Sunday, April 15 the TCTC breakfast run will be co-hosted by Fleet Feet Winston-Salem/We Run Winston! Also - On Shoes ( is not only sponsoring the scrambled eggs, sausage, bagels, fruit, and coffee but will also have trail shoes for participants to take out on a “test run.”  Meet us at the deck at the Salem Lake Marina – that’s the start/finish  and breakfast line! The run starts at 8:00 am and breakfast is at 9:00 am. Come join new and old friends for a great time and great food!

In case of rain, breakfast will be postponed as there is no covered area. Weather decision will be made on Saturday, April 14 if necessary.

If you have any questions email Jennifer Morgan at

PLEASE NOTE: Reynolds Park Road is still closed at the Brushy Fork Creek bridge, so take Argonne Boulevard as a detour.

Check back soon for future Breakfast Run dates and locations! 

Directions to Frequent Breakfast Run Locations


Salem Lake:

From Business I-40, take the Hwy 52 South exit and follow the directions below. Business I-40 splits off I-40 just west of Winston-Salem at the west and just west of the Piedmont Triad Airport to the east.

From Hwy 52, take the Research Parkway exit towards MLK Drive.

Current detour due to construction: Turn right on MLK drive, then left on Argonne Blvd. Take left at stop sign on Peachtree Street. Take right at stop sign on Reynolds Park Road. Turn left onto Salem Lake Road.

Beginning later in 2018: Turn left on MLK drive, then right at the traffic light on Reynolds Park Road. Turn left onto Salem Lake Road.

Tanglewood Park:

From Winston-Salem take I-40 West to Exit 182. Take left on Harper Road; at light, take right onto Hwy. 158. Tanglewood Park is 1/10 of a mile on the left. Note: There are signs for Tanglewood Park posted after exiting the interstate.

Reynolds Park:

From Business I-40 at Winston-Salem., exit onto Highway 52 south. Take the first exit (Stadium Drive), turn left (uphill) to traffic light at Martin Luther King Blvd. Turn right onto Martin Luther King Blvd., then left onto Reynolds Park Road. Once you cross over the bridge at Salem Creek, the park is on your left. If you see the golf course, you've gone too far.

Want to help out?

The success of the breakfast runs depends on club members volunteering to help out and cook. If you are interested in pitching in, contact our activities chairs Mary Kate or Jennifer!